Sprint, Rio de Janeiro, Complete Conditions for Soccer. Guanabara Koogan, 4 ed. The obtained data were treated in the statistical package SPSS A Flexibilidade no Treinamento do Atleta de Alto rendimento. 
| Uploader: | Gaktilar |
| Date Added: | 14 September 2016 |
| File Size: | 55.73 Mb |
| Operating Systems: | Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X |
| Downloads: | 10034 |
| Price: | Free* [*Free Regsitration Required] |
Journal of Applied Physiology. The flexibility can be considered as a responsible physical quality for the voluntary execution of a movement of maximum angular width, for an articulation or group of articulations, inside of the morphologic limits, without the risk of provoking lesion.
Flexibilidade, alongamento e flexionamento.
Complete Conditions for Soccer. This papper has for objective to evaluate the trunk-lumbar and hip flexibility in athletes of Brazilian Jiujitsu, trying to understand the behavior of this physical quality in the athletes in subject and to contribute, then, for a better development of the flexxionamento and to give subsidies to the physical coaches for the elaboration of the program of the athletes' training.
Flexibilidade: alongamento & flexionamento - Estelio Henrique Martin Dantas - Google Books
Participated in the present study alonfamento athletes of Brazilian Jiujitsu of the area of Great Rio - RJ, contacted in the academy where they practiced the modality, with age varying from 16 to 39 years 19 year-old averagewith mean time of practice of the 2,17 alngamento modality. It suggests her, however, that new researches are accomplished seeking to establish the relationship between the flexibility and the alonyamento acting in the Jiujitsu and, still, the determination of a great level of flexibility that propitiates the improvement of the athlete's performance.
Medicine Science of Sports and Exercises; 30 5 suppl: Sprint, Rio de Janeiro, Body flexibility profile from childhood to seniority - data from male and female subjects. The results allow to conclude that the practice of the Brazilian Jiujitsu propitiates the increase of the trunk-lumbar and hip flexibility, showing that this can be an important component in the development and in the Brazilian Jiujitsu athletes' performance.
One of the principle of the Brazilian Jiujitsu is to use blows that constitute xlongamento levers and in that sense they make possible that an individual with smaller muscular force gets to win a stronger opponent, however with smaller ability in the executions of the techniques.
Os resultados podem ser observados na tabela abaixo: Guanabara Koogan, 4 ed.
For mensuration of the trunk-lumbar and hip flexibility was used the lineal method with the test of sit and reach. Rio de Janeiro, Relative Importance of various tissues in joint stiffness. The obtained data were treated in the statistical package SPSS Like this the flexibility is important for the athlete to improve the quality of the movement, to accomplish athletic abilities with great movement widths and to reduce the risks of lesions you muscle-articulate.
A Flexibilidade no Treinamento do Atleta de Alto rendimento.
Комментариев нет:
Отправить комментарий